I love smoothies, I find it a great way to start the day. My standard morning smoothie is banana blueberry but the other day I decided to try and make something different, because it is getting a bit cold at the moment I wanted to make a smoothie that can be drunk warm.
So here is is the apple crumb smoothie.
1 cup apples, peeled and diced or 1/2 cup apple sauce
5-10 dates depending on how sweet you want it
1/2 cup baby spinach
1/4 teaspoon cinnamon
3/4 cup almond milk or water
1. Put apples, dates and 2 tablespoons water in a saucepan and cook on low for 20 mins.
2. Once the apple and date mixture is cool, blend with the other ingredients.
3. Enjoy warm or cold 🙂
If using apple sauce you might need to soak the dates in hot water for 5-10 mins before making the smoothie.