Yummy apple crumble smoothie.

I love smoothies, I find it a great way to start the day. My standard morning smoothie is banana blueberry but the other day I decided to try and make something different, because it is getting a bit cold at the moment I wanted to make a smoothie that can be drunk warm. 

So here is is the apple crumb smoothie.

Ingredients: 

1 cup apples, peeled and diced or 1/2 cup apple sauce 

5-10 dates depending on how sweet you want it 

1/2 cup baby spinach 

1/4 teaspoon cinnamon 

3/4 cup almond milk or water 

Method: 

1. Put apples, dates and 2 tablespoons water in a saucepan and cook on low for 20 mins.

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2. Once the apple and date mixture is cool, blend with the other ingredients.

3. Enjoy warm or cold 🙂 

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Notes: 

If using apple sauce you might need to soak the dates in hot water for 5-10 mins before making the smoothie. 

 

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